Simona Prada — a sole instructor, fully present in every lesson.

Mission

Movement with purpose.

SOL Pilates was created to help people feel stronger, more balanced, and more connected to their bodies through mindful movement. Every session is designed with attention, precision, and care, creating a space where clients can build strength, improve mobility, and move with confidence in everyday life.

Story

Meet Simona.

Movement has always been part of Simona's passion. Her Pilates journey began nearly 10 years ago, inspired by the unique combination of strength, control, and fluidity that defines the practice. After completing her certification at Covatech School in Milan, she transformed a lifelong passion into a profession. Today, she teaches private and small-group lessons across selected partner studios, primarily in Lugano, helping clients develop strength, alignment, and body awareness through a personalized approach.

Approach

• Small group and private lessons with individual attention and expert guidance.
• Contemporary Pilates focused on strength, alignment, mobility and body awareness.
• Personalized programmes designed around your goals, lifestyle and experience level.
• A supportive environment where progress is built through consistency, precision and mindful movement.
• Lessons taught in Italian and English across selected partner studios in Lugano.